Page 27 - 2025 - Q1 - Minerva in Focus

MINERVA IN FOCUS

Try this challenge

for the next 7 days!

Challenge yourself and fellow crew

to make healthier choices over
the next 7 days

• Swap one processed meal/snack for a whole food alternative. Source:
• Do 10 minutes of exercise every day (no excuses!). Innovative Maritime
• Stay hydrated by drinking at least 8-10 glasses of water daily, Emotional Intelligence
and more under hot conditions. Center (I.M.E.Q.)

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