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P. 15
Stay Fit Onboard
Lower body workout
Your body is where you live. It is your
home. You should make it as strong,
safe, and healthy as possible. Total
Burn is a cardiovascular workout that
will also test your VO2 Max. Although
it primarily uses lower body muscles,
it also activates the whole body, in-
cluding the heart and lungs. This is
a great feel-good workout that raises
your body temperature and helps you
feel that you are in total control of
your body as you move.
WHAT IT WORKS FOCUS TYPE DIFFICULTY
Lower Body High Burn Streamline
30 seconds rest between sets – 1-minute rest between exercises
Exercise 1 Exercise 2 Exercise 3 Exercise 4
20 high knees 10 butt kicks 20 high knees 20 march steps
Exercise 5 Exercise 6 Exercise 7
10 split jacks 20 march steps 10 reverse lunges 15 15
